“May you rise like the phoenix from the ashes, Reignite your precious embers, Break from your constraints to dance on air, Rise like the swelling tide, the harvest moon, Rise like you will dare. Rise like you’re awakened from a hundred year sleep. Rise and keep on rising, like a mountain heaving, growing, peaking, […]
The Wild Geese, by Mary Oliver You do not have to be good You do not have to walk on your knees For a hundred miles through the desert, repenting. You just have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you
Your place in the family of things Read More »
Sitting today listening to the rain while I struggle with my laptop. Always floored by technology I have decided to get the website up and running again. My classes are up and running as are my 121 yoga and therapy sessions. I need a website too, right? I am reminded as I struggle as I
Last 6 week block of Yoga classes coming up before the summer break starting soon. Let me know if you would like to come along… Saturdays Bingham 10.30-11.45am starting 8th June Mondays Ravenshead 6-7.15pm starting 3rd June Tuesdays Southwell 7.30-8.45pm starting 4th June Wednesdays Bingham 7.15-8.30pm starting 6th June You can also mix and match
Last block of Yoga classes before summer break Read More »
Now running 4 Yoga classes through the week across Notts. Mondays Ravenshead Village Hall 6-7.15pm Tuesdays Southwell Methodist Church 7.30-8.45 Wednesdays Bingham Methodist Church 7.15-8.30 Saturdays Bingham Methodist Church 10.30-11.45 Come along and give this powerful, transformative Yoga a try…
In this Yoga one of the 4 principles we work with is point of stretch- the maximum stretch in your body before you feel any strain or tension. If you are aware your body is beyond point of stretch, we have to soften and get back to it using our deepening awareness. If we go
Living beyond point of stretch Read More »
A new Yoga class is starting in Bingham. Come to an evening class and stretch and wind yourself down for a wonderful night’s sleep. 7.30-8.45 in our lovely room at the Methodist church. Contact me to book a place…
New Yoga class starting Wednesday April 17th Read More »
Come and join us for a new Yoga class starting in Southwell on Tuesday March 12th. Come and engage with the transformation that regular Yoga practice can bring to your life. There are discounts for attending 2 classes a week. I encourage people who are committing to regular Yoga in their lives to come twice
New Yoga class starting March 12th Read More »
Ah the mind focus! Third principle of this Yoga and a constant challenge. Working with the 3 levels of distractions this morning on the mat- first level the external distractions (I can hear the cat coming in through the cat flap, heating coming on etc), second level everyday thoughts (what am I having for breakfast,
I am planning to start up a new Yoga class on Wednesday evenings in Bingham in our lovely venue at the Methodist Church. Please get in touch if you would like more information or to book a place.