Blog

Last block of Yoga classes before summer break

By dragonflyelemental | May 11, 2019 | 0 Comments

Last 6 week block of Yoga classes coming up before the summer break starting soon. Let me know if you would like to come along… Saturdays Bingham 10.30-11.45am starting 8th June Mondays Ravenshead 6-7.15pm starting 3rd June Tuesdays Southwell 7.30-8.45pm starting 4th June Wednesdays Bingham 7.15-8.30pm starting 6th June You can also mix and match […]

Sweat Lodge

By dragonflyelemental | Apr 28, 2019 | 0 Comments

Beautiful Sweat Lodge yesterday with Jason Sewell from Turtle Lodge Healing. Such a privilege to be a part of the Lodge family and look after the fire. It was a wild one yesterday, I came home with less eyelashes and a good clump of hair less than I started with! In contrast to the wild […]

Yoga classes

By dragonflyelemental | Apr 28, 2019 | 0 Comments

Now running 4 Yoga classes through the week across Notts. Mondays Ravenshead Village Hall 6-7.15pm Tuesdays Southwell Methodist Church 7.30-8.45 Wednesdays Bingham Methodist Church 7.15-8.30 Saturdays Bingham Methodist Church 10.30-11.45 Come along and give this powerful, transformative Yoga a try…

Living beyond point of stretch

By dragonflyelemental | Apr 3, 2019 | 0 Comments

In this Yoga one of the 4 principles we work with is point of stretch- the maximum stretch in your body before you feel any strain or tension. If you are aware your body is beyond point of stretch, we have to soften and get back to it using our deepening awareness. If we go […]

Red Tent Gathering for Beltane

By dragonflyelemental | Apr 2, 2019 | 0 Comments

Come and join us to celebrate Beltane, the festival of the May. All of Nature is swirling and manifesting in rampant potency, a powerful time of the year for harnessing our energy to maximum effect! Sit in circle with your sisters and create crowns of fresh flowers to bless ourselves with in celebration of the […]

New Yoga class starting Wednesday April 17th

By dragonflyelemental | Mar 18, 2019 | 0 Comments

A new Yoga class is starting in Bingham. Come to an evening class and stretch and wind yourself down for a wonderful night’s sleep. 7.30-8.45 in our lovely room at the Methodist church. Contact me to book a place…

New Yoga class starting March 12th

By dragonflyelemental | Feb 28, 2019 | 0 Comments

Come and join us for a new Yoga class starting in Southwell on Tuesday March 12th. Come and engage with the transformation that regular Yoga practice can bring to your life. There are discounts for attending 2 classes a week. I encourage people who are committing to regular Yoga in their lives to come twice […]

Red Tent Gathering for Spring Equinox

By dragonflyelemental | Feb 24, 2019 | 0 Comments

Come and join us to sit in circle and celebrate the festival of Spring Equinox. This is a beautiful time of year- the daffodils are blooming and leaves are beginning to emerge on the trees. The Earth is warming and we can feel life beginning to bloom all around us. Birds are making their nests […]

Mind Focus

By dragonflyelemental | Feb 20, 2019 | 0 Comments

Ah the mind focus! Third principle of this Yoga and a constant challenge. Working with the 3 levels of distractions this morning on the mat- first level the external distractions (I can hear the cat coming in through the cat flap, heating coming on etc), second level everyday thoughts (what am I having for breakfast, […]

New Yoga class

By dragonflyelemental | Feb 18, 2019 | 0 Comments

I am planning to start up a new Yoga class on Wednesday evenings in Bingham in our lovely venue at the Methodist Church. Please get in touch if you would like more information or to book a place.