Blog
Come and join us for a new Yoga class starting in Southwell on Tuesday March 12th. Come and engage with the transformation that regular Yoga practice can bring to your life. There are discounts for attending 2 classes a week. I encourage people who are committing to regular Yoga in their lives to come twice […]
Ah the mind focus! Third principle of this Yoga and a constant challenge. Working with the 3 levels of distractions this morning on the mat- first level the external distractions (I can hear the cat coming in through the cat flap, heating coming on etc), second level everyday thoughts (what am I having for breakfast, […]
Good morning everyone. Sending you bright blessings of Spring which we can all feel now in the new warmth of the sun. I was privileged to keep the fire on Saturday for the most peaceful beautiful Sweat Lodge I have attended- a wonderful group of people gathered together to share and enjoy the experience. I […]
Imbolc is the festival of the reawakening Earth. Buds and beginning to form on the trees and bulbs are making their appearance, starting with the snowdrops. The sap is rising in the trees and the Earth is stirring into life. We are moving out of Winter into the energy of Spring. In the Imbolc Red […]
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